BENEFITS OF A VEGAN DIET A vegan diet, which excludes all animal-derived products such as meat, dairy, eggs, and other animal by-products, has been associated with several potential health and environmental benefits. Here are some of the key advantages: Improved Heart Health: Studies suggest that vegans generally have lower levels of cholesterol and blood pressure, which can reduce the risk of heart disease and stroke. Weight Management: Adopting a well-balanced vegan diet can be helpful for weight management as it tends to be lower in calories and saturated fats while being higher in fiber and plant-based nutrients. Reduced Risk of Certain Cancers: Some research indicates that vegans may have a lower risk of certain types of cancer, including colon, breast, and prostate cancers. The high intake of fruits and vegetables may play a role in this. Better Blood Sugar Control: Vegan diets can be beneficial for those with type 2 diabetes, as they may help improve